It is the 7th month of my pm ,still I feel some symptoms as pre pm (light headed and dizz. ) the low limited value of my pm is 72bpm I have no idea about the max. value (is it limited or not?) .My only exe. is using treadmill for 30 min. daily on the speed of 7km/hr. some times I feel that the pulse is dropped down from 130 to 100 on the treadmill and a day later I feel more dizzy and light headed . Anyone has idea about using the treadmill and is it normal to use it in my case? also i ask about the drop of the pulse while trying exe.
Thanks in advance

 

 

Check with your Dr. to see what your max/min settings are.

Get a heart rate monitor to see what your heart is actually doing.

I can get varied results on a treadmill depending on what I hold on to. Straight walking at around 7km/hr without holding on to anything will get me about 120bpm. Depending on arm position, it will go as low as 90bpm. I need to keep my left shoulder/arm moving to get the higher heartrate.

Event at the lower 90bpm, I still feel pretty good. No dizzy spells or anything.