SSS+CI; Running better than Cycling; Boston Proponent,
- by The Right Pace Make Peace
- 2023-08-04 15:28:09
- Exercise & Sports
- 392 views
- 5 comments
Hi everyone,
my PM is 1 year old now. I have tried many settings. With accelerometer on level 16 and minute ventilation sensor on level 9 I have a max heart rate 160-165 during running, but max 145 during cycling.
What are the best settings you know?
5 Comments
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always what makes your quality of life the. Best
by The Right Pace Make Peace - 2023-08-04 17:05:58
Yes, exactly! It's what we all want…
But the combined adjustment of the 2 sensors can be sophisticated.
I hope, you or somebody have some experience, recommendations, references or recipes.
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Recommendations
by AgentX86 - 2023-08-04 22:01:48
There isn't one answer. Everyone is different and their needs are different. You just need to find a competent device tech and maybe an EP who will help set it up while on a stationary bike.
There are just too many permutations of settings to guess. It would be like two people having identical eyeglass prescriptions
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I have found.
by PacedNRunning - 2023-08-07 03:22:35
At least my good friend that uses MV and XL is that they should be 2 points away from each other. XL 16 should have a 14 MV. Maybe start there and go from there. Just a thought. But like Agent said, it's very individual. It's also a give and take. So you may not like a setting while doing xxxx but it works great for xxxx so it's worth the trade. It's hard to find it perfect in all situations.
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No one fits all
by The Right Pace Make Peace - 2023-08-07 19:26:00
I think there are some adjustment principles, not for all the same, but for the running -cycling sportspeople with SSS+CI similar.
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I finished 29th in London in 2 hours 20 minutes 30 seconds which is my fastest with or without a device so clearly it didnt slow me down ! I had no problems apart from some slight chaffing on my scar - more Vaseline next time.
The best settings
by AgentX86 - 2023-08-04 16:29:13
The best settings are always what optimizes your quality of life. There is no "best" for everyone.