Looking to move more or eat better in 2018?

Want to join me on a Whole Life Challenge? 

It starts Jan 20 and goes for 6 weeks. You track different lifestyle habits- nutrition, activity, mobility, sleep, hydration. I've done it before and it's a great way to get back on track after derailing during the holidays. Most lose weight but that isn't the primary goal.

I started a team called Turbo Charged, would love for some of you to join me! http://www.whole.lc/wlc1801/t/turbo-charged/join

Being on a team makes it more fun and easier to stay motivated. If you have questions, let me know. There are different levels depending what your current condition is and what your goals are. I'm doing Lifestyle this time. 

(No affiliation! I liked the sensible, positive approach to healthy living when I did it before)

4 Comments

Turbo

by ROBO Pop - 2018-01-09 16:58:13

Go ahead and start without me, I'll have some wine and observe first

Hey Robo

by Grateful Heart - 2018-01-09 17:27:20

Pass the bottle please.  I gotta think about this one.

Grateful Heart

I'm also thinking about it Tracey

by IAN MC - 2018-01-09 18:11:08

It is bad to rush into something like this. Could you ask again in 2019 ?

Ian

*sigh*

by Tracey_E - 2018-01-09 18:16:58

Ya'll are party poopers.

Ian, take your time, wouldn't want to be accused of pressuring you.

GH and Robo, I picked Lifestyle cuz it allows alcohol. Duh. 

You know you're wired when...

You participate in the Pacer Olympics.

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