Exercising post pm
Have redone echo and 24hr holter 2 months post pacemaker and my LVEF still no change. I was cleared before these results to go back to CrossFit and gym. However the cardiologist still didn’t recommend weights even though I did explain what CrossFit was. Anyone who has gone back to exercise including weights?? What sort of limitations did you find?? Were you given any indication on max weights aside from if it hurts don’t do it?? I am doing more interval training with lower weights now but would like to go back to slightly higher weights. But as my results haven’t improved I am cautious. (At least they haven’t gotten any worse 😬😬)
Thank you for any feed back in advance.