Upper body weight exercises 6 weeks post pm operation
Not getting any response from my doctor's nurse about whether or not I can use our riding mower nor about upper body work in the gym. So, here I am.
Any suggestions regarding the upper body workouts? I figure start light and avoid latpulldown at this point. Sitting chest press should be gentle as well as seated row. Free weights light. Maybe 5 lbs or less.
BTW I am 71.
Thanks for your input