Feeling Down

Until March 2020 I was an active 59 year old with no health issues. August 3, 2020 I ended up with a CRT-D. 7 months of not being allowed to go anywhere & very limited at what I could do at home.  I am wondering how you all deal with feeling down or depression? And a new "normal"? My mind wants to do a lot my body is slow to follow & gets tired. This week I did start working out with my trainer, which is mostly strength training.  Thank you!

1 Comments

New nornal

by AgentX86 - 2020-10-10 00:39:16

My "new normal" is pretty much the same as the old normal.  The biggest difference is that I work from home two days a week and when I have to be at work there are only a few people there.  We do almost everything else that we did before.  Life is all about risk/reward.  Isolation, depression, and paralyzing fear aren't good for people either.

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