metabolic conditioning & planking
- by Atom Ant
- 2021-03-04 23:41:32
- Exercise & Sports
- 844 views
- 2 comments
https://www.eatthis.com/news-30-second-workout-trick/
I saw this work out on the internet. Seems to me it would be a safe one for pacemaker users. And does anyone know if planking is safe.
2 Comments
planking
by Tracey_E - 2021-03-05 10:36:09
Planking is safe. All exercise is safe, do what you like and what feels good.
You know you're wired when...
You can take a lickin and keep on tickin.
Member Quotes
Hi, I am 47 and have had a pacemaker for 7 months and Im doing great with it.
Plank position is safe
by crustyg - 2021-03-05 03:26:10
But be prepared for twinges from the PM pocket for months after implantation.
Stretching muscle under load - eccentric contraction - is what happens to the quads when running down hill. Tim Noakes bible shows evidence that, over time, it damages the muscle, with accumulation of fibrous tissue.
IIRC, isometric exercises have a reputation for bulking up muscles - improves muscle definition - without delivering as much strength improvement as isotonic exercise. Planking is very much isometric - no muscle shortening, just sustained load.
It all depends on what your goal is.