How do you know when your Minute Ventilation is set right?
I started out with MV @ 10, then 12, then to 14, now back down to 13.
When set at 14 I felt it was way to sensative and would go to my Upper Rate Setting of 140 to easy and stay there.
Trying to pay attention to my breathing (aerobic threshold) with breathing thru nose & talk tests. I use Power Meters for all my rides, but I recently changed from a Single Sided Meter to dual: I discovered I had a Power Imbalance. (Left leg was dominant @ approx 58/42%) So that threw off my Aerobic Threshold Power Numbers a bit.
**It doesn't seem like it's hard (Zone 2 Power Watts) to get my HR to my set Upper Rate @ 140.
I have seen 150-160bpm on hill climbs and 1min hard Intervals
Lower Rate = 50: Activity level = Athletic, Recovery Time = 2m, I can't find my Reaction Time immediately (2min?)
I have a printout from Dr, but a lot of terms I see on this forum aren't mentioned on it.
You know you're wired when...
Airport security gives you free massages.
My pacemaker has ultimately saved mine and my unborn childs life for which I am thankful.