Stress, Pain and more

• by tammyjk1021
• 2018-08-21 22:26:00
• Coping
• 1104 views
• 4 comments

Getting a PM out of the clear blue causes so much worry, stress and for me depression at first.  I wanted to share an app I found on Alexa that has helped so much.  It's called hypnotherapy.  At first, I scoffed at the idea thinking it would never work.  I was certainly wrong.  It did take about 3 or 4 sessions but I kept trying and now, I go out light a light.  I also find myself picturing the images he refers to in the therapy if I'm in pain or stressing.  I hope it helps someone as much as it helped me.